Beliefs, Resources - Friday, January 9, 2009 13:56 - 1 Comment
Wellness Programs… close to home


I’ve been a busy little bee over the past few months, focusing on building tools of value to help people develop a healthier relationship with food, their body, and the planet. First thing I needed to do was to make sure I was doing it myself and stepping up to the level needed to teach from a point of authenticity and congruency.
I have tried recently to get the domain name www.pleasureseekingweakleshedbloodthirstysugarlovinhealthwarriorrawfoodenthusiast reluctantguru.com but it was taken, turns out it was a parking site that was redirected to many flawed but earnest seekers of health including www.sherrystrong.com;-)
Point is, I am a work in progress, always learning and seeking ways that help people live better quality lives and in the process try and live everything I teach, sometimes I win some, always I learn some. At the outset of 2009, I decided I would challenge myself in every area of life, mentally, emotionally, spiritually and physically to grow myself into the person I felt I needed to become to do the things I wish to do. Be careful of what you wish for, the year to date has done exactly that and more and growth is just one outcome.
Speaking at the TED Tokyo conference, the Happiness and It’s Causes conference were amazing experiences in meeting amazing people and bringing what I teach to a wider audience. It has affirmed that I am doing what I’m meant to be doing and there is great need.
I am planning several public events in the coming months including Weekend Wellness retreats at the newly renovated RACV Club Healesville and Real Food Detox residential programs at the most awarded spa in Victoria, Peppers Hepburn Mineral Spa in Hepburn.
There are heaps of goodies to come and I will be updating the site to let you know what is happening when. In the meantime check out this link below if you are interested in the weekend Wellness Retreat in Healesville, Victoria Australia, August 28th to the 30th. It is amazing value for the weekend and I would love to see you there.
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- Wellness Programs… close to home
- Secrets to Surviving the Silly Season Successfully
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Beliefs, Free Recipes - Nov 24, 2008 18:27 - 0 Comments
Secrets to Surviving the Silly Season Successfully
Its that time again where we head full steam ahead toward New Years Eve as if what we don’t achieve, who we don’t catch up with or finalize before the stroke of midnight December 31st, means failure. It is also the time that we tend to start to eat more accelerating into full on gluttony until we spiral down the leftovers trail as of Boxing Day. Then there are the pressures of shopping for gifts, sending out cards, cooking masses of food and spending time with people because we feel obliged to rather than really want to be with.
I hear you, the pressure is amazing and the truth is, it does not have to be this way. This season can be just as sane as you wish it to be depending on the choices you make. So I’ve compiled some suggestions that you may find useful, recipes you may find helpful, if not delicious and thoughts for you to ponder. Continue…
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Press, Speaking - Nov 13, 2008 15:22 - 0 Comments
Invite to the ‘What if’ movie Premier
I have some exciting news that I have to tell you about. I have been working with over a dozen other experts in the fields of health, wellness, spirituality and personal development on a new documentary film that is just about to be launched.
It is called “The Wheel Of Life” and it is going to be huge. In fact, the “buzz” is already building fast.
If you enjoyed “The Secret” or “What The Bleep”, you’ll love “The Wheel Of Life”.
The website is so new that only a few “insiders” know about it, but here’s where the trailer has just been posted – check it out here
After you’ve watched the trailer, you might like to take the opportunity to sign up to gain access to 8 “hidden” content videos that have been provided to you because you’re on my mailing list. You will be sent the hidden link to a new video every day. Continue…
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- Successful Pilot Program with the Victorian Public Service
Journal - Mar 4, 2008 15:11 - 0 Comments
If Diets Don’t Work! What Does?
The answer depends on whether you are selling a pill, potion, program, book weight loss program or food system that promises magical weight loss. We now even have the companies that have been selling diets for decades telling us that they aren’t diets and have them marketed as health products. If you are still looking for the magic pill I can’t help you, as I gave up finding them in 1996 and when I did a funny thing happened, not only did I begin to lose weight but on the way I got a lot healthier than ever before. I also learned that when I focussed on my health, the weight loss was a by-product of a much bigger gain, so to speak.
One of the highlights of my calendar is teaching the Foodlovers Workshop Anti Diet seminar at the Peaceful Gardens Cooking School in Gippsland with a group of amazing souls who run a fabulous business that I am honoured to be associated with. Continue…
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