Serves 4 martini glass serves
- 1 frozen banana that has been ut into 1 inch chunks, preferably before freezing.
- 1/2 cup of frozen raspberries
- ½ cup frozen blueberries
- Juice of 1 navel orange
Blend frozen fruit in a food processor until it starts to come together.
Add juice and process just until it becomes smooth like sorbet
Serve immediately with fruit that is in season.
If we can get them I would love to serve very ripe pineapple with fresh lime with this dessert.
One Response to “Vitalitari”
For all my Canadian friends, I am thrilled to announce I will be presenting at the fabulous demonstration kitchen established by live food visionary Preet Marwaha and his team at Organic Lives on Quebec and 2nd.
I will be delivering a free Wake Up to Wellness introductory presentation this Sunday for those of you who [...]
Sherry Strong is the Curator and Co-Founder of the World Wellness Project, former Victorian Chair of Nutrition Australia & Slow Food Melbourne. Sherry started a cooking school called the Foodlovers Workshop in Melbourne in 1993 after working as a chef in the Melbourne restaurant scene. She now travels the world speaking and writing [...]
Invest in Your Most Precious Asset – YouI’ve recorded a greeting to let you know about the upcoming Pitcher Partners Healthy Life program lunch and learn on February 16th, 2010, 12:45 in the Presentation rooms in William St Melbourne.
During this presentation you will learn how to;
To thrive despite stress
How to get more energy and select [...]
I have some exciting news that I have to tell you about. I have been working with over a dozen other experts in the fields of health, wellness, spirituality and personal development on a new documentary film that is just about to be launched.
It is called “The Wheel Of Life” and it is going to [...]
People are hungry on many levels, they are confused about what to eat, how to eat and want to know how they can learn what it is they need to do to get healthier as fast as their bodies will allow. I have spent the better part of my life contemplating food and in this [...]
yummmm! will make that 1st opportunity I get